Surgical Weight Loss Blog3 Tips for Better SnackingWednesday, March 10th, 2010 08:33 AM Studies have shown that people are eating more snacks - and fewer healthy snacks - than we used to. We're also eating more snacks that are loaded with calories and have very little nutritional value. But snacking doesn't have to be bad. Learn how to make snacking part of a healthy, balanced diet while minimizing the potential pitfalls of the mini-meal. 3 Tips for Better Snacking
Having a snack between meals - especially if you're eating properly portioned meals - doesn't have to mean the end of your diet. The key is to be particular about what you're choosing for snacks and stay away from mindless munching. Get More from Your Gym WorkoutThe idea of being able to spend less time working out while still enjoying the same health benefits is appealing. One way to accomplish this is by spending your free time doing physical activities you enjoy, such as riding a bike or playing a sport, instead of thinking you can only get a workout when you're in a gym. Rethinking Physical ActivityOne of the most common reasons people give for not getting enough exercise is a lack of time in their daily schedules. But experts say that rethinking the way you look at physical activity could help you get more benefit in less time. What to Expect After Adjustable Gastric BandingAdjustable gastric banding surgery is a popular bariatric procedure designed to help obese people lose a significant amount of weight. Learn more about what you can expect after adjustable gastric banding. Benefits of Eating Fish May Depend on PreparationEating fish is great for weight management and heart health, but only if you cook it the right way. Fish contains a high amount of omega-3 fatty acids, which can dramatically decrease your risk for cardiac death. Does Surgical Weight Loss Cause Bone Loss?Researchers at the Mayo Clinic in Rochester, Minnesota may have stumbled on an unexpected risk associated with bariatric surgery. According to their recent study, having weight loss surgery may make you more likely to break a bone in the future. |
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