Breakfast BenefitsYour mother and your doctor would agree: breakfast is the most important meal of the day. But what's all the fuss about? Find out why it's important to take time to eat breakfast before jumping into your day.
Reasons to Eat Breakfast
- Eating breakfast gets your body out of starvation mode. You don't move much or eat for several hours while you're sleeping, and that causes your metabolism to dramatically slow down. Eating breakfast literally breaks the fast and gets your metabolism moving again.
- Eating breakfast helps you lose weight. In addition to getting your metabolism moving, which is essential for burning calories, eating properly portioned meals every few hours makes you less likely to binge eat when you suddenly find yourself hungry. Eating every few hours also helps stabilize your blood sugar levels, which makes your body less likely to hold on to fat stores.
- Eating breakfast can improve your mood and energy levels. Stable blood sugar levels help keep your energy consistent and can prevent the mid-afternoon crash that so many people experience. Also, not providing your body and your brain with the fuel it needs to run properly can make you tired and irritable.
A healthy breakfast of lean protein and complex carbohydrates gets your body and brain functioning, and helps keep them working best throughout the day.
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