Downsize portions for better weight controlStudies have shown that people will eat more when they're presented with larger portions of food. Restaurants are notorious for serving large portions, and food packaging can be quite deceptive. We can’t even trust our own eyes with what looks “right”! How can you reduce your portion size appropriately? 1. Measure. You can use a food scale or a measuring cup to limit yourself to the appropriate portion size, or use visual cues:
2. Serve from the stove. Instead of putting dinner on the table, if you fill your plate from the stove or counter, you’ll reconsider getting up for seconds. 3. Don’t eat out of the package. By using a small bowl for your snack and putting the box or package away, you’ll be less tempted to continue eating. 4. Buy single-serving snacks. Individually wrapped treats make it more difficult to overeat, and nobody wants to see a wrapper trail. 5. Be smart at restaurants. One good tactic is to immediately ask for a to-go box and put half of your meal away before eating. You can also ask for a light or lunch-sized portion. 6. Take your time. If you eat slowly, chew carefully, and enjoy your surroundings, you’ll feel full with less food. Enjoy your company, savor your food, and appreciate every bite. |
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