Holiday Weight Gain: How to Prevent Those Extra PoundsForget about losing weight, if you can avoid gaining weight during the holiday season, you're doing better than most people! The holidays are notorious for bringing extra pounds with the presents and parties, and it can be difficult to resist every temptation that comes your way. How can you manage your weight and avoid the holiday weight gain? Tips For Managing Holiday Weight GainFreeze it. If you find yourself on the receiving end of holiday food gifts, make room in your freezer and avoid eating everything at once. Freeze your cookies and candies as single servings in aluminum foil and freezer bags and thaw them one at a time over the coming months for a special treat here and there. Scan the spread before you eat. If you're attending a holiday party with a buffet line, check out everything that's available before you grab a plate. You'll be able to pick out your healthiest options and decide ahead of time if there are a few favorites you want to enjoy in small portions. Bring your own holiday dish. Many holiday parties are done potluck style, so make your contribution a healthy one. Try something completely new or search for healthier versions of your favorite recipes. Do something besides eat. At parties and family gatherings, make a point of keeping busy away from the food. Mingle in another room or get people involved in a zero calorie activity like going through old photos. Practice plate control. It can be difficult to count calories or accurately measure portions when you're a guest at a party. Instead, let your plate be your guide. Dedicate half of your plate to vegetables, a quarter to lean proteins, and the remaining quarter to your starches, preferably of the whole grain variety. You don't have to resign yourself to gaining weight during the holidays. Continue to make healthy choices whenever possible and try to spend the holidays focusing on friends and family instead of food. |
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