Low-Impact Exercises after LAP-BANDIf you're overweight or obese and starting down the road to a healthy lifestyle through surgical weight loss, one major component of that journey is physical activity. Any type of exercise can be helpful, but it’s important to reduce your risk of injury; low-impact exercises may be the most beneficial for you. Walking is an excellent way to get physical activity without putting the stress on your joints that running would entail. You can easily vary your intensity while burning calories, improving your cholesterol and blood pressure levels and elevating your mood. If you have a pool or are near a gym with a pool, swimming is an exercise with the lowest impact for the benefits you derive. A vigorous swim will work out almost every muscle in your body while providing an excellent cardiovascular workout. Another water activity is water aerobics, which can protect stiff joints and brittle bones while adding resistance to your movement. Most gyms and fitness centers will also have elliptical machines and stationary bikes, which can provide a low-impact alternative to jogging or cycling. Elliptical machines allow you to strengthen your upper body and lower body simultaneously, and stationary bikes allow you to focus on pedaling without worrying about stressing your joints. A final solution is low-impact aerobics. Using continuous rhythmic activity to work large muscle groups while keeping at least one foot on the floor at all times, this type of exercise can offer stability while providing an excellent cardiovascular workout. |
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