Putting Cholesterol in BalanceSometimes, it is interesting to consider the amount of necessary hormones, fats and sugars there are that can be detrimental to your health when you have them in excess of suggested levels. Cholesterol, is a prime example. Cholesterol has two components--High-Density Lipoprotein (HDL) and Low-Density Lipoprotein (LDL). HDL is a good component of cholesterol because it has enough high-density protein to move itself out of your blood stream and not block your arteries. LDL, unfortunately, is a low-density lipoprotein. If you have too much LDL in your blood stream it can build up in your arteries and block the blood flow to your heart. This lack of blood to one section of your heart can cause a heart attack. There are many things you can do to reduce your LDL and increase your HDL. Exercise, weight loss and smoking fewer tobacco products (preferably none at all) can help you to lower your LDL and raise your HDL. Eating foods rich in Omega 3 fatty acids may also help increase your HDL. Foods like fish and walnuts are high in Omega 3 fatty acids and can be beneficial when eaten in moderation. Good HDL levels are between 40 mg/dL and 60 mg/dL. |
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