Rethinking Physical ActivityOne of the most common reasons people give for not getting enough exercise is a lack of time in their daily schedules. But experts say that rethinking the way you look at physical activity could help you get more benefit in less time. Find out how you can spend less time exercising and actually reap more rewards. Think less about exercise, and more about activities you enjoy.You don't have to be in a gym to benefit from physical activity. Experts say that one of the fastest ways to get fit is to turn the things you like to do into fitness activities. For example, walking the dog, playing catch with your kids, or working in your garden can all be activities that help you burn calories and tone muscles. Instead of stressing about getting through another workout video, focus on spending less time every day on your couch and more time simply doing things you enjoy that require you to move around a little more. Some believe that we may be putting too much focus on structured workout routines and missing out on many of the benefits of leading more active lives. For example, when you work out on a piece of gym equipment, your body is focused on very fixed, linear-path movements. But those aren't the same kind of movements you're likely to encounter in your day-to-day life. There isn't a machine in the gym that can duplicate the movement of carrying your groceries into the house and having to bend over to pick up the keys you dropped, but these are the type of daily activities that can lead to injuries if your body isn't used to getting enough activity. By putting more activity into your daily life, you'll not only increase your fitness level, but you'll find you're better able to perform and enjoy the daily tasks of normal life. |
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