Setting Realistic Activity GoalsIf you have not been active, setting realistic activity goals can be a real challenge. Talking with your doctor before you begin an exercise program is the best idea. Goal setting is important, because it outlines in a specific way the things you can do to gradually increase your activity level. Since each person is in a different situation, it can be hard to talk about goals that might work for everyone. Realistic goals are key, because they are reachable. Trying to do too much at once will usually result in frustration and possibly even physical harm. If you have any health conditions, you should consult a doctor about the best way to begin getting more activity. If you have been inactive, you may just want to set a simple goal of moving more during the day. If you have already been somewhat active, you might want to think about a plan for timed walks or other activity. The important thing is to be safe, and to take things one step at a time rather than trying to move forward at a rapid pace. Think of it as a step-by-step process and it won't feel so overwhelming. When you have completed one goal, set another that is just a bit higher and think about how you are going to achieve it. This type of realistic goal setting is a smart way to increase the overall amount of activity you are getting on a daily basis. |
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